In a study published in August in PLoS One , patients who were given 45 mg of simethicone an over-the-counter digestive aid and mg of activated charcoal reported significant improvements in abdominal pain. Habits like smoking, chewing gum, and drinking through a straw may cause your stomach to fill with air, leading to gas.
Sorbitol and related sugar alcohols used in many sugar-free versions of foods can also aggravate gas. The various packet sweeteners — yellow sucralose , pink saccharine , and blue aspartame — are not associated with gas or laxative effects. Some research suggests a number of herbs may help relieve excess gas. For example, a review published in April in European Review for Medical and Pharmacological Studies found ginger helps speed digestion.
This is helpful because if the stomach empties faster, gas can move more quickly to the small intestine to relieve bloating and discomfort. A review published in in the Journal of Clinical Gastroenterology found that peppermint oil significantly improved symptoms of IBS , including abdominal pain.
Chamomile is thought to aid in a number of digestive issues, including upset stomach , bloating, and intestinal gas, by relaxing GI muscles and improving digestion. If excessive gas is persistent or severe, consult your doctor — it could be a sign of a more serious digestive condition, such as:.
Also, warns Bickston, if you've had abdominal surgery, a hernia , or significant weight loss or weight gain, never dismiss your gas-like symptoms as normal. Get them checked out. But if your gas is excessive, painful, or chronic, talk to your doctor about possible causes and remedies. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Excessive Gas.
By Beth W. Yet, for such a normal and frequent act of bodily release, we can still get extremely shy about it. So, the next time you want to avoid a gas hold up, here are some easy steps you can take.
Time to encourage the winds of change, baby. But eating them in excess can often be the biggest culprits for pent-up gas. Our digestive system has to work a little harder to break down beans, lentils, rye, apples, broccoli… foods high in the FODMAP short-chain carbs that bypass digestion.
Another little-known fact? High-fiber ingredients could be the case behind your constipation, too. Just as eating beetroot or rhubarb can turn your urine pink, the naturally hot components of spicy foods can irritate your bowels and anus.
Drinking enough water daily has numerous benefits, from helping our kidneys function properly to improving our skin; but, in the case of gas, water is what will show it the door. Sufficient fluid intake will help regulate your bowels, which aids in preventing constipation and excess gas production. Sure, when your stomach has expanded to its max, the last thing you feel like doing is filling it more.
Hot tip: Adding ginger mg to your water may help with getting the gas out faster. Studies show that walking helps with keeping the gas at bay, and exercising regularly stifles bloat.
Just think of pebbles trying to make their way through a twisted hosepipe. Move to help untangle that mess and get your gut decomposing before it builds up into a stench house. Also, as in many cases, a little movement sends a message to your noggin.
A gut on duty is a gut that gets gas out of the way or at least produces a less offensive smell. And sometimes the gut wants a little assistance when it works. Most people fart between 14 and 23 times per day. That may sound like a lot, but most farts are odorless and relatively undetectable. Most of the gas you pass is swallowed air. You swallow air throughout the day while eating and drinking. Other gases are produced in your digestive tract as the food you eat is broken down.
Farts are primarily made of odorless vapors like carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. Although gas is a normal part of life, it can be inconvenient. Most of the gas in your body is swallowed air. When you eat fast, you swallow far more air than when you eat slowly. Avoid eating while engaging in other activities, like walking, driving, or biking.
A long-acting mouthwash can also help reduce bacteria that causes bad breath in your mouth. Shop for mouthwash. Some foods produce more gas than others.
Certain carbohydrates are common culprits, including those with fructose, lactose, insoluble fiber, and starch. These carbs are fermented in the large intestine and have a history of causing digestive problems. Many people with irritable bowel syndrome IBS experiment with a low-FODMAP diet fermentable oligosaccharides, disaccharides, monosaccharides, and polyols , which avoids fermentable sugars. However, many of these gas-producing foods are an essential part of a healthy diet. Food intolerances are different than food allergies.
Instead of an allergic response, food intolerances cause digestive upset like diarrhea, gas, bloating, and nausea. A common food intolerance is lactose intolerance. Lactose is found in all dairy products. An elimination diet can help you narrow in on the cause of your excess gas. Try eliminating all dairy products from your diet. Then, slowly begin to add foods back in one at a time.
Keep detailed records of your meals and any symptoms that arise. Gluten is found in all wheat products, like bread and pasta. Being gluten-free will affect the accuracy of any testing that needs to be done to evaluate for celiac disease, so wait until you hear back from your doctor before removing gluten from your diet. The air bubbles found in carbonated beverages are notorious for their ability to produce burps.
But some of this air will also make its way through your digestive tract and exit your body through the rectum. Try replacing carbonated beverages with water, tea, wine, or sugar-free juice. Beano is an over-the-counter OTC medication containing a digestive enzyme called a-galactosidase. It helps breakdown complex carbohydrates.
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